Stress Management on the Go

About the Book

A PRACTICAL GUIDE TO SIMPLE, POWERFUL FUNCTIONAL & EFFECTIVE STRAGEGIES TO MANAGE STRESS-ON THE GO. Stress is a part of everybody’s life. Stress Management on the Go guides you through proven techniques that work anytime & anywhere and can be used by nearly everybody. Some of the techniques presented are: • NEUTRALIZE STRESS WITH YOUR THOUGHTS • LEARN HOW TO CHANGE YOUR NEGATIVE THINKING PATTERNS • MEDITATION, SELF HYPNOSIS & VISUALIZATION TECHNIQUES • BREATHING AWAY THE STRESS

About the Author

Andres L-M Larraz is a licensed psychotherapist in private practice. His specializations include hypnotherapy and NLP. Andres is a Master Scuba Diver trainer & has over 35 years training in Martial Arts. He has trained Fire, Police & Special Forces personnel in stress management, rescue techniques & Martial Arts.