Wouldn’t It Be Nice If . . . You Could Be Healthy on a Budget
A Really Simple Guide to Health for Really Busy People
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The Problem The problem really can be summed up in one word: toxicity. Therefore the solution can also be summed up in one word: detoxify. Remove toxicity, and we will see many positive changes in our health and in our lives. And, by the way, the issue of toxicity will be the common denominator that ties this book together. It truly does affect all of the other domains of our lives. But, let’s get back to the issue in regard to creating a healthy body. We live in a toxic world, and that is the real and simple truth. We need to find ways to minimize toxicity within ourselves in order to be healthy, but first, we need to know where these toxins that are bombarding us are coming from. This bulleted list is simple, and maybe a little scary, but rest assured you can find solutions. • our food • our air • our personal care products • our cleaning / air-freshening products • our cell phones, TV’s, and other electronic devices • our sleeping habits • our doctor/dental visits
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About the Book
Who has time anymore? We all know it is hard to come by, so why waste it? This book certainly won’t. Most of us don’t get healthy because we don’t have time to figure out how to. Well, here’s how to—in a nutshell. I’ve also included a little bit of humor because, let’s face it, we all need a little humor to keep going. These methods and products are actually tried, true, and worth experiencing yourself. This is health simplified and affordable because it’s from real, average people trying to find a way to make it all work. If you’re going to make a choice, make it effective. That’s how we make it work. So let the healthy times roll.
About the Author
Stephanie resides in Stamford, New York, a rural town in the scenic Catskill Mountains, and is employed as a high school English teacher in Roxbury, New York. In addition to working and raising a family, she continues to pursue a healthy lifestyle. Further, she continues to work with students, parents, peers, and many others who are curious about her experiences and have a desire to create their own healthy way of living. Stephanie is mother and stepmother to three incredible children, and hopes to again work with her fiancé to publish more books in an effort to reach all those who are looking for simplified ways to be healthy.